YOUR LIFE
Invest in your relationship with yourself.
In times of global pandemics, more complex life and work environments, the withdrawal of social contact into online spaces and home offices, the continual uncertainty of what may happen tomorrow, climate change, new wars, a world that is becoming more colorful at the same time, an overabundance of possibilities and lifestyles, it sometimes becomes more and more difficult to decide for oneself and to live with these decisions in a healthy and happy way.
The list of challenges in today's world is endless. Nevertheless, there are very effective approaches and options to not only cope with this new world with joie de vivre and optimism, but to use it as a springboard for a happy future.
We help you to "become who you are" or want to be, as well as in overcoming depression, developing your queer self or training you in new ways and methods to deal with drug issues or addiction.
We do not act as therapists, but as positive psychologists and as your personal trustee.
We establish simplicity, clarity and a positive solution mindset for you in an emotionally connected and engaging way during our counseling process with you.
And that's how häppi creates haelthi!
OCCASIONS FOR A CONSULTATION
There are many subjects to be mastered these days, the bottom ten are special subjects of ours.
DEVELOP PERSONALITY
Get the best out of life
Become who you are or want to be
Get to know personality profile and character traits better and use them skillfully for your own development
Get to know and recognize yourself properly
Develop along your strengths and solve problems with simplicity and clarity
COPING WITH DEPRESSION
Support and inspiration for dealing with negative feelings and thoughts in a healthy way
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Acceptance Commitment Process (ACT)
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Learn to recognize sufferings and root causes for yourself
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Practice everyday coping interventions
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Obtain medical anamnesis according to ICD-10 and get recommendation for medical accompaniment (please note that we do not offer psychological psychotherapy!)
LONELINESS, ROMANTIC PARTNER DESIRE,
COUPLE AND SEXUAL COUNSELING
Develop authenticity, solitude, relationship, community and sexual freedom in a positive way
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Develop Me Time and learn to enjoy the benefits of being alone
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Learn to turn the unfulfilled desire for a partner into a positive relationship goal rather than a deficit
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Discuss couple problems in a professionally moderated dual setup and work out joint future solutions that connect emotionally
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Explore sexual dissatisfaction in the relationship or sexual pressure to perform and find solutions
YOUR INDIVIDUAL LGBTIQCAPGNGFNBA* - SELF
Become the queer you that you are. Proud, free independent.
We happen to know from our own experience what's important around it.
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Develop a free, proud and self-confident feeling and attitude towards yourself, despite external, social restrictions
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Explore every shade of queerness and discover who you are
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Find the right pronoun that fits you
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Learn to deal with everyday situations and challenges at work
MID-LIFE CRISIS, QUARTER-LIFE & FIRST-THIRD CRISIS
Appreciate the past and create new goals and paths to fulfill your dreams
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Learn that the past and the experiences made are valuable and learn to recognize your strengths
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Discover unfulfilled life goals and realistically weigh up what is important in the future
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Recognize life dreams and take feasible next steps into the present (Backwards Imaging)
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Gain courage and optimism for the future
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Healthy and happy with age and learn to deal with aging
MASTERING YOUNG ADULTNESS
Most of a person's mental illnesses first manifest before the age of 24.
Young adults face special life challenges to get a good start in their independent life. This can be trained well.
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With a wide range of developmental tasks that young adults have to deal with, many of them feel overwhelmed and left alone. We help by accompanying you.
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Learn to become independent and detach from the parental home courageously and realistically
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Master the transition from school to vocational education or studies
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Integration into work life
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Start a family
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Overcome social and social media fears
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Effects of ADHD, PTSD and depression
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Emotional instability and addiction issues
COPING WITH ADDICTION AND
DRUG ABUSE
Toxic environment, craving and the waves of addiction replaced with positive values and training for new healthy ways of living
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Learn to cope with cravings for psychotropic substances such as cocaine and amphetamine or alcohol
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Learn to cope with shopping addiction
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Learn to recognize and manage toxic sports behavior
LIFE IN THE BIG CITY
Cities like Berlin, London, New York or Vienna are hip and cool, but their anonymity and social communities are not always conducive to personal development.
But you can you can personally overcome that.
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Recognize toxic relationships and friends groups and learn to reshape them
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Learn to balance the oversupply of society, culture and consumption
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To not conform to anonymity and seclusion, but to discover and learn to immerse oneself in prosocial networks
